Snacks, pork skins, plain is a type of Snacks. The most significant nutrients in Snacks, pork skins, plain are listed below.
|
Water
|
1.8 g
|
1.8
|
g
|
|
Energy (calorie)
|
544 kcal
|
544
|
kcal
|
|
Energy (joule)
|
2276 kJ
|
2276
|
kJ
|
|
Protein
|
61.3 g
|
61.3
|
g
|
|
Total lipid (fat)
|
31.3 g
|
31.3
|
g
|
|
Ash
|
5.4 g
|
5.4
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
30 mg
|
30
|
mg
|
|
Iron, Fe
|
0.88 mg
|
0.88
|
mg
|
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
|
Phosphorus, P
|
85 mg
|
85
|
mg
|
|
Potassium, K
|
127 mg
|
127
|
mg
|
|
Sodium, Na
|
1818 mg
|
1818
|
mg
|
|
Zinc, Zn
|
0.56 mg
|
0.56
|
mg
|
|
Copper, Cu
|
0.094 mg
|
0.094
|
mg
|
|
Manganese, Mn
|
0.069 mg
|
0.069
|
mg
|
|
Selenium, Se
|
41 µg
|
41
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
0.5
|
mg
|
|
Thiamin
|
0.099 mg
|
0.099
|
mg
|
|
Riboflavin
|
0.283 mg
|
0.283
|
mg
|
|
Niacin
|
1.549 mg
|
1.549
|
mg
|
|
Pantothenic acid
|
0.43 mg
|
0.43
|
mg
|
|
Vitamin B-6
|
0.023 mg
|
0.023
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Choline, total
|
164.5 mg
|
164.5
|
mg
|
|
Vitamin B-12
|
0.64 µg
|
0.64
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
|
Retinol
|
12 µg
|
12
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
40 IU
|
40
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.53 mg
|
0.53
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
11.37 g
|
11.37
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.07 g
|
0.07
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.39 g
|
0.39
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
6.85 g
|
6.85
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
4.04 g
|
4.04
|
g
|
|
Fatty acids, total monounsaturated
|
14.78 g
|
14.78
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.97 g
|
0.97
|
g
|
|
18:1 undifferentiated
|
13.56 g
|
13.56
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.25 g
|
0.25
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.64 g
|
3.64
|
g
|
|
18:2 undifferentiated
|
3.35 g
|
3.35
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.26 g
|
0.26
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
95 mg
|
95
|
mg
|
|
Tryptophan
|
0.118 g
|
0.118
|
g
|
|
Threonine
|
1.823 g
|
1.823
|
g
|
|
Isoleucine
|
1.382 g
|
1.382
|
g
|
|
Leucine
|
3.322 g
|
3.322
|
g
|
|
Lysine
|
2.783 g
|
2.783
|
g
|
|
Methionine
|
0.48 g
|
0.48
|
g
|
|
Cystine
|
0.529 g
|
0.529
|
g
|
|
Phenylalanine
|
1.94 g
|
1.94
|
g
|
|
Tyrosine
|
1.205 g
|
1.205
|
g
|
|
Valine
|
2.421 g
|
2.421
|
g
|
|
Arginine
|
4.841 g
|
4.841
|
g
|
|
Histidine
|
0.725 g
|
0.725
|
g
|
|
Alanine
|
5.811 g
|
5.811
|
g
|
|
Aspartic acid
|
4.469 g
|
4.469
|
g
|
|
Glutamic acid
|
7.625 g
|
7.625
|
g
|
|
Glycine
|
11.917 g
|
11.917
|
g
|
|
Proline
|
7.262 g
|
7.262
|
g
|
|
Serine
|
2.597 g
|
2.597
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|